Watch Sara's TEDx Talk on how she discovered meditation and listen to her discuss its effects on our neuroanatomy.
Zen And The Art Of The Free Throw
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Sara speaks with Mallika Chopra,Goldie Hawn, Allan Lokos, and Russell Simmons about the many benefits of meditation.
"There are many paths up the mountain, but there is only one mountain."
- Swami Kripalu